How to Meditate

I was exploring some of the articles on Sharpbrains.com today, and I discovered a link to a nice site on meditation.
I have been looking around for something like this, but most of the meditation sites seems to sell meditation classes, and nothing more.
How To Meditate on the other side, seems to have at least [...]

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Alvaro Fernandez: 10 Habits of Highly Effective Brains

1. Learn what is the “It” in “Use It or Lose It”. A basic understanding will serve you well to appreciate your brain’s beauty as a living and constantly-developing dense forest with billions of neurons and synapses.
2. Take care of your nutrition. Did you know that the brain only weighs 2% of body mass but [...]

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Total Body Tune-Up

Total Body Tune-Up

from Men’s Health
Tap into the power of your hormones to end the day slimmer, stronger, and smarter than the next guy
Here’s another myth: You can’t harness the power of your hormones. From what you eat to when you exercise, the movies you watch to the games you play, there are a number of [...]

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Run For Life

Part of my personal development is trying to get fit.
Thus, I’ve made exercise a part of my daily (more or less) routine.
Every morning I get up, take the bus to work, and then I do about an hour of workout before I start at work. I am so lucky to have a working place with [...]

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